What is Brave Kids? This kids class is all games, some fun workouts, body awareness, spatial awareness, and establishing movement patters in a fun way!
What is Brave Teens? This class is going to run more like a typical CrossFit class. Warmup, skill work, workout, cool-down, and a game every now and then. This class is all about learning how to move safely, efficiently, and effectively, and is intended to build confidence, strength, and physical and mental health in teens.
Monday, Wednesday, Friday from 3:00 - 4:00 pm Summer session: June 10 - August 16 10 Week Membership Cost: $250